# Soulful Navigation ## About **URL:** https://www.soulfulnavigation.com **Tagline:** Live Your Life from the Inside Out® **By:** Kristin Lemaster — I am an energy healer + coach, specializing in Cancer Care, Sensitivity Support and Holistic Healing.  I help people with cancer heal their bodies holistically.  I also help highly sensitive people (HSP) - both kids and adults - connect to their inner energy so they can live in this crazy world without wasting their time, energy, money and health constantly battling the negativity aro... ## Pages - [Webinar Opt-In](https://www.soulfulnavigation.com/webinar-opt-in): We'll explore 2 approaches to help you experience more ease, freedom & spirit-led success this year. Join us! - [Webinar Replay](https://www.soulfulnavigation.com/webinar-replay) - [Clubhouse Tutorial](https://www.soulfulnavigation.com/clubhousetutorial) - [Lemaster Presentation Examples](https://www.soulfulnavigation.com/lemasterpresentations) - [Pleiadian Art](https://www.soulfulnavigation.com/pleiadians) - [WinterSolstice2022](https://www.soulfulnavigation.com/wintersolstice2022): A free guided meditation to help you experience the benefits of both the Winter Solstice and the 12/12 Portal. Enjoy! - [dolesshavemoretraining](https://www.soulfulnavigation.com/dolesshavemoretraining) - [Masterclass](https://www.soulfulnavigation.com/masterclass) - [Connect to Your Chakra System & Central Meridian](https://www.soulfulnavigation.com/chakras): This is not your mother's chakra class. Go deeper into your understanding of Chakras 1 - 12 and their connection to your central meridian. Balance, align and tap into the true potential of your chakras during this course. - [Unlock Unique Energy Resources](https://www.soulfulnavigation.com/areyouready): When we tap into the wisdom of our spirit, we can find ease and soul-deep fulfillment without the time, effort and money we are used to expending to create change. Give your mind a rest and let your spirit lead you into the next great phase of your life. Sign up now! - [Shop](https://www.soulfulnavigation.com/shop): Boost your energy habits with everyday items that remind you and others to do your spiritual practices, shine your inner light, and lead a soul-aligned life. Shop now! - [Being a Highly Sensitive Person (HSP)](https://www.soulfulnavigation.com/hsp): Has anyone ever told you that you are "too sensitive", like it was a bad thing? Understand the link between being highly sensitive (HSP) and energy sensitive. - [Create New Energy Habits](https://www.soulfulnavigation.com/habits): If you've ever made progress in your personal growth & then went back to your old ways, you're not alone. Use the power of habits to make lasting change. - [links](https://www.soulfulnavigation.com/links): Are you interested in energy but overwhelmed by all of the information & offerings out there? Take a quick high-level look at some of the best options. - [Cancer Care](https://www.soulfulnavigation.com/cancer-care): Many studies show that energy medicine has a positive benefit for those on a cancer journey. Learn how to integrate energy healing into your treatment plan. - [Disclaimer](https://www.soulfulnavigation.com/disclaimer): Please read to see what Soulful Navigation® is all about. - [Meditations](https://www.soulfulnavigation.com/meditations): Experience self-healing through these guided meditations. Set to the ancient Solfeggio Frequencies, these meditations also contain binaural beats for a deeper experience. - [What is Energy?](https://www.soulfulnavigation.com/everythingisenergy): Look up. Look around. Look inside. And see that "Everything is Energy". But, wait...what is energy exactly? Let's explore this question from many perspectives. - [Free "I AM LOVE" Meditation](https://www.soulfulnavigation.com/love): The frequency and vibration of love is the highest form of healing that we can experience. It can clear out stuck emotions, experiences and energy from your body and energy field. Download this guided meditation to generate the vibration of unconditional love + expand it throughout your body for healing, balance and wholeness. - [Create Your Desired Life with Energy » 10-Week Challenge](https://www.soulfulnavigation.com/energybeforeaction): Find more ease & soul-deep fulfillment in your daily life with less physical, emotional and mental effort. Get started today! - [Download the Soulful Navigation® App](https://www.soulfulnavigation.com/app): Download the Soulful Navigation® App and create more ease and soul-deep fulfillment in your life through education, practice, community and new energy habit formation. It's easier than you think and the possibilities are endless. - [Free Training » Have More By Doing Less with Quantum Energy](https://www.soulfulnavigation.com/free): Experience more freedom, time & vitality when you use an energetic approach to solve your problems & achieve your goals. Learn how today! - [My Story](https://www.soulfulnavigation.com/about): As a former engineer, Kristin has studied more than 10 science-based & evidence-based energy medicine methods. Imagine the possibilities! - [Soulful Navigation® old home](https://www.soulfulnavigation.com/oldhome): Enhance your life with customized energy healing sessions, courses & meditations. Align with YOUR energy & “live your life from the inside out®”. - [Soulful Navigation® » Energy Programs Based in Science](https://www.soulfulnavigation.com/): Enhance your life with customized energy coaching, healing sessions, courses & meditations. Align with YOUR energy & “live your life from the inside out®”. ## Blog - [🪵 The Energy of...Wood](https://www.soulfulnavigation.com/blog/66690-the-energy-of-wood) by Kristin Lemaster (Feb 11, 2022): The energy of wood represents new growth, originality, ideas, and knowledge.  As we are cradled by wood in our homes, our offices and in nature, we are supported by its energy for our own growth and expansion. Listen to this magical interactive discussion to hear what people experience when they think about the energy of wood. - [🌎 The Energy of...the Earth](https://www.soulfulnavigation.com/blog/66435-the-energy-of-the-earth) by Kristin Lemaster (Feb 3, 2022): We ARE earth energy.  We don't connect to earth's energy, nor are we separate from the earth.  We simply ARE earth's energy.  And the earth energy within us is just an extension of the earth's heartbeat. Acknowledging and experiencing the earth energy within us is a great way to cultivate a sense of support, stability and safety in our day-to-day lives. Listen in to this beautiful discussion to hear what others had to share about how they connect to and use the energy of the earth to enhance their lives. - [💧 The Energy of...Water](https://www.soulfulnavigation.com/blog/66211-the-energy-of-water) by Kristin Lemaster (Jan 27, 2022): The energy of water can bring balance, stillness, curiosity and resilience into our bodies, minds & lives. During this interactive podcast, we both heard and experienced the different ways that people use the energy of water to enrich their lives. Listen in and experience the energy of water for yourself! - [🔥 The Energy of...Fire](https://www.soulfulnavigation.com/blog/66089-the-energy-of-fire) by Kristin Lemaster (Jan 21, 2022): In this interactive podcast on Clubhouse, participants discussed what they thought of when they heard the words "the energy of fire" and also how they bring fire into their lives.  It was a very moving and heartfelt discussion that explored the fire as a foundational part of shamanic healing traditions to the strong symbolism of fire representing our emotions and our essence. - [🌀 What is energy, anyway?](https://www.soulfulnavigation.com/blog/64491-what-is-energy-anyway) by Kristin Lemaster (Jan 13, 2022): Have you ever wondered what energy actually is? We hear people talk about energy all over the place but sometimes the discussions get overly complex and we forget what we are talking about. I've experienced this a lot and am on a mission to hear from others about what they think energy is and how they experience it. Listen to this fun and inspiring discussion to hear what they say! ## Courses - [Everything is Energy](https://www.soulfulnavigation.com/courses/63041-everything-is-energy): Look up.  Look Around.  Look Inside.  And see that Everything is Energy.