The Challenge itself requires 1 -2 hours per week to view the recorded content plus 1 extra hour if you want to join the weekly Live Gatherings.

Energy work, in general, though can yield results with just a few minutes per day.  You can do deep dives into your energy to create change, but you can also activate change by working with your energy while you're functional in your life.

Yes!  Underlying all of our experiences are subtle energy interactions.  When we focus our "effort" on shifting the energy, then positive change happens automatically in our lives.

In addition, there is a wisdom that is inherent in our energy that can do the "work" for us.  When we stop trying to create change with our physical, emotional, and mental effort, then our spirit can lead and show us how to activate change easily.  This is why the first week of the Challenge is called "Stop Trying".  It's the magical paradox of energy work that you can tap into immediately.

This Challenge is for you if:

• you're looking for more vibrancy, health and purpose in your life
• you've encountered a phase in your life where you want to reinvent yourself
• you've been working on an ongoing challenge in your life with little progress
• you're stuck in the self-help sections of the world
• you feel spiritual urgency or have a soul-ache and just know there is something more out there for you
• you feel stuck in your life, like you're banging your head against the wall or trudging uphill through mud
• you're energy curious
• you have a feeling you should explore this program even if your mind doesn't understand why

If you're not available to make the 1 - 2 hours per week for the Challenge, then I would say that it's not the right time for you to take the program.  It's not hard, but it does require time and work.  It's a big investment in yourself and you want to get the most out of it.  Trust in divine timing and start the Challenge when it feels right for you.

Change does happen in our relationships when we work with our energy and become more energetically whole.  You can make energetic shifts at your own pace and the change can be gentle.  Know that all change through this energy work is for everyone's highest good when done with integrity.

Yes and no.

Creating your life with your energy has an easy, natural flow to it.  Once you get going, synchronicities will appear in your life with no effort at all.  There's an accumulative effect, so the more you practice, the easier it gets.

However, sometimes when we do energy work we encounter uncomfortable emotions, thoughts or memories.  It can take a lot of courage to move through these experiences.  Practicing with a community can provide support and encouragement when you feel like stopping.  You can do it!  And it's totally worth it.

The material, meditations and other content for the Challenge are available to you forever.  The Challenge is meant to be a jumpstart into creating your life with your energy, so you can continue to work with these tools whenever you want.  All of the material will remain available to you on the app.

Absolutely!  After your initial cohort, you will be notified of future cohorts and will be given the opportunity to join those live gatherings at a discounted price.

Yes!  The chat is always there for ongoing support on your energy journey.