become the
creator of
your life

with your energy


BECOME THE CREATOR of your life's experiences - from your health to your career, relationships, purpose & so much more - using something that ALREADY EXISTS WITHIN YOU. it's easier than you think & the possibilities are endless.


Every Thursday, we have a discussion on the Clubhouse app called "The Energy of..." Series in the "Everything is Energy Club". 

During these exciting conversations, we explore the energy of everyday things in an effort to demystify energy and discuss it in a practical & meaningful way.  We aim to share tools & tips that you can take into your life immediately to live a life of ease and joy that is aligned with your energy. 

In "The Energy of...Identity", we discuss where we find our identity: from the outside world or our inner worlds.  Listen in to hear some incredible perspectives on this topic.  

clubhouse_listen in

let's grow together

Kristin is one of the founders of the "Rooted in Three" Energy Mentoring Program & Community

Are you curious about energy and want to learn more?  "Rooted in Three" offers monthly workshops, seasonal ceremonies and a dynamic & supportive community focused on energy.  It also provides special webinars, discounts & free gifts for its members.  

"Rooted in Three" is for everyone, regardless of education or skill level when it comes to energy.  It also doesn't matter what age you are, what you do for a living, what kind of family you come from...we can all explore our own unique energy in a grounded and meaningful way that can transform our lives. 

And it's so much more fun and impactful when we learn and grow together.  All are welcome!



EXPERIENCE energy healing and coaching that draw upon training in MORE THAN 10 SCIENCE-BASED + EVIDENCE-BASED ENERGY HEALING MODALITIES  


BREAK FREE of the negativity of the outside world and deeply reconnect with your energy for a healthy + vibrant life.

my story: from science to ENERGY

"It doesn't matter how fast you're going if you're moving in the wrong direction."

I saw this quote in a yoga studio and it stopped me in my tracks. 

At the time, I was hustling through life.  I had a successful career as an engineer.  I was married.  I was a homeowner.  My mind told me I was on track.

But, as I discovered later, that was the problem: I was letting my mind be in charge, and I was orienting myself around things in the outer world instead of my inner self.

My Story Pictures runner
My Story Pictures exhausted

In reality, I was struggling to get through my day-to-day life.  It felt like I was walking uphill through mud. 

I was exhausted, unmotivated and plagued with chronic & often unexplainable symptoms like feet pain, infertility, and insomnia. 

I was also spending a lot of time and money in the self-help sections of the world, jumping from one program to another.

From the outside, my life looked great, but something felt off; like I was trying to jam a square peg into a round hole

I could “muscle through” just about anything with my mind and body, but this quote in the yoga studio made me pause and reassess my life.

It was then that I realized that the root cause of my challenges in life ran much deeper than my physical symptoms. 

Underlying all of my experiences were subtle energy interactions. 

I had a soul-ache.  And my energy was trying to get my attention and create some spiritual urgency to align my life with my soul's purpose.

I began to see that by becoming aware of my energy and tapping into the power and wisdom that I found there, I could shift things in my life.  This ignited a passion in me to learn as much as I could about energy and intuition. 

My Story Pictures underlying energy
My Story Pictures science

As it turned out, I was already on my energy journey.  In graduate school, I was an avid reader about the Theory of Everything, which describes the workings of the universe and life through science, physics and mathematics. 

Using that background, I studied many science-based and evidence-based energy programs, from Reiki to quantum healing.  Over the last 20 years, I've explored more than 30 energy programs and found an important, common message:

Everything is energy.  WE are energy; energy that happens to have a body and a mind.  When we lead with our energy, it's easy to get on our spiritual path and experience that soul-deep fulfillment and have a positive impact on the world.  

Today, I have healed my chronic symptoms and live a miraculous life.  I adopted an “Energy Before Action” approach that makes life easy and fun, and has helped me to overcome any challenges that I encounter. 

When you reconnect to your energy and let it lead, your life’s purpose becomes clear and things start to fall into place.  You can experience incredible synchronicities, less resistance, and deep satisfaction as you make a positive impact on the world.   

All of the answers that we are looking for are already within us; we just have to learn how to listen and trust what we hear.

If I can do it, you can do it. Live your life from the inside out®.
My Story family