become the
creator of
your life

with your energy


BECOME THE CREATOR of your life's experiences - from your health to your career, relationships, purpose & so much more - using something that ALREADY EXISTS WITHIN YOU. it's easier than you think & the possibilities are endless.


Every Thursday, we have a discussion on the Clubhouse app called "The Energy of..." Series in the "Everything is Energy Club". 

During these exciting conversations, we explore the energy of everyday things in an effort to demystify energy and discuss it in a practical & meaningful way.  We aim to share tools & tips that you can take into your life immediately to live a life of ease and joy that is aligned with your energy. 

In "The Energy of...Identity", we discuss where we find our identity: from the outside world or our inner worlds.  Listen in to hear some incredible perspectives on this topic.  

clubhouse_listen in

let's grow together

Kristin is one of the founders of the "Rooted in Three" Energy Mentoring Program & Community

Are you curious about energy and want to learn more?  "Rooted in Three" offers monthly workshops, seasonal ceremonies and a dynamic & supportive community focused on energy.  It also provides special webinars, discounts & free gifts for its members.  

"Rooted in Three" is for everyone, regardless of education or skill level when it comes to energy.  It also doesn't matter what age you are, what you do for a living, what kind of family you come from...we can all explore our own unique energy in a grounded and meaningful way that can transform our lives. 

And it's so much more fun and impactful when we learn and grow together.  All are welcome!



EXPERIENCE energy healing and coaching that draw upon training in MORE THAN 10 SCIENCE-BASED + EVIDENCE-BASED ENERGY HEALING MODALITIES  


BREAK FREE of the negativity of the outside world and deeply reconnect with your energy for a healthy + vibrant life.


"It doesn't matter how fast you're going if you're moving in the wrong direction."

I saw this quote in a yoga studio and it felt like someone slapped me in the face.

At the time, I was hustling through life. I had a successful career. I was married. I was a homeowner. I traveled. I had friends. I was practicing yoga, for goodness sake.

My Story Pictures runner
My Story Pictures exhausted

In reality, I was struggling to get through my day-to-day life.  I felt apathetic and despondent and I couldn’t really pinpoint why. It felt like I was walking uphill through mud.

I was exhausted, unmotivated and plagued with chronic & often unexplainable symptoms. 

And I was spending a lot of time and money in the self-help sections of the world, jumping from one program to another.

From the outside, my life looked great, but something felt off; like I was trying to jam a square peg into a round hole. 

I had a soul-ache.

But this quote in the yoga studio made me pause and reassess my life.

I looked around and it was like I was seeing clearly for the first time, and I saw the truth of the path that I was on

I didn’t like what I saw.  It looked like a shiny but empty shell. 

I closed my eyes and made a commitment to myself to find another approach to my life and to banish that feeling of emptiness. 

EBA empty shell
My Story Pictures underlying energy

I started to formulate a new approach to my life and immediately found my way to programs that helped me tap into my life force energy. 

I realized quickly, though, that the intensity of my spiritual urgency only got me so far. Putting it into practice was more complicated than I anticipated.

The biggest challenge I faced right away was that there are SO MANY resources. I went from overwhelmed to frustrated to paralysis because I didn’t know how to explore my energy in an efficient and effective way.

Because of my science background, I gravitated toward the evidence-based programs. I made a list and started to systematically tested them.

Altogether, I’ve experienced more than thirty programs. I started with Reiki and moved to Reconnective Healing®, Intuition Medicine®, the Bengston Method®, Shamanic Healing, Reflexology, The Energy Codes®, intention healing, light language, EFT, meditation, mindfulness and programs from Dr. Joe Dispenza, Jean Houston, Tara Brach, Lynne McTaggert, Claire Zammit, Deepak Chopra, and others. 

I gained clarity when I started to see the overlaps and commonalities in these programs and found the practices that had the most impact on my personal growth.

My Story Pictures science
My Story family

I've since adopted an "energy before action" approach to life and can’t help but to be amazed every time I see the results, which range from miraculous to more mundane synchronicities that have a positive impact on my daily life.

I also feel more peaceful and relaxed.  Things that I used to freak out about are now handled with less stress and anxiety.  I still have my messy moments, but the recovery time is much shorter. 

Of course, none of that compares to hearing about the incredible adventures of my fellow energy explorers.

I know it’s possible to create our life’s experiences with our energy.  I experience it every day and have had the joy and amazement of watching others achieve their dreams by working with their energy.

I also know that the subsequent ease and synchronicities open up the space and time for us to live out our life’s purpose, which can also be understood through energy work.

If I can save people the time, money, frustration and loneliness that it took me to tap into the power of my energy, then I will consider part of my life’s mission complete.  

I love to share the "energy before action" approach to life and witness the miracles unfold!

EBA offer