COURSES + MEDITATIONS

ONLINE COURSES

GUIDED MEDITATIONS

ONLINE COURSES

All online courses are ones that you can take at your own pace & on your own schedule, with the exception of the "Monthly Live Workshops" (through Rooted in Three).  The self-paced online courses can be viewed on a computer or on a phone/tablet using the Simplero app.

MONTHLY LIVE WORKSHOPS

Join us for fun energy classes!

"Rooted in Three" is an energy mentoring program & community.  We have live monthly workshops on a variety of energy topics as well as a monthly live Q&A session.  We also host seasonal ceremonies, special events and private Clubhouse discussions.

"Rooted in Three" is for everyone, regardless of education or skill level when it comes to energy.  It also doesn't matter what age you are, what you do for a living, what kind of family you come from...we all have our own unique energy that we can explore in a grounded and meaningful that can change our lives.  All are welcome!

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EVERYTHING IS ENERGY

What is energy, anyway? 

This mini-course explores energy from scientific, spiritual & philosophical perspectives.  The truth is that we don't have the words to describe it completely even those we can fully experience it.  It is frequency, vibration, light, information, love, particles, fields, divinity, infinite potential, electromagnetics, and so much more.  By the end, you'll see how we are all connected through energy.

This course is 2 hrs in 13 micro-lessons.

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$33 - BUY NOW!

EASY LIVING FOR SENSITIVE PEOPLE

Have you ever been told you were "too sensitive", like it was a bad thing? 

Learn to live in a state of vitality & energetic wholeness no matter what is happening around you. Then, you can stop wasting your time & money constantly battling the overwhelm and fatigue that often come with being a sensitive person in our busy world.  You will also learn how to create new & lasting automatic habits around how you interact with the world on an energetic level.

This course 12 hrs in 12 modules. 

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$999 - BUY NOW!

WHAT DOES IT MEAN TO BE GROUNDED?

Why is being grounded so important?

Being "grounded" can calm your nervous system and give you a sense of stability and support in your life.  Grounding is a very special two-way relationship that we can have with the earth: we can ground our body and our energy to the center of the earth AND we can bring earth's energy into our bodies no matter where we are.  Plus, it feels amazing!

This course is 60 min in 5 micro-lessons.

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$66 - BUY NOW!

WHAT DOES IT MEAN TO BE CENTERED?

How does being centered really help me?

Being "centered" can help you to be more present, focus, see things more clearly, and hear your intuition. Centering is one of those common threads that is taught in many meditation, mindfulness & energy programs across many cultures.  It's about bringing awareness to a specific part of your brain where you have access to all of the information, intuition & wisdom you need.

This course is 60 min in 5 micro-lessons.

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$66 - BUY NOW!

CHANGE YOUR ENERGETIC HABITS WHILE YOU'RE IN THE BATHROOM

How do I sustain my personal growth?

If you find yourself snapping back to old habits and ways of being despite making strides in your health & relationships, you are not alone.  Luckily, we can use the science of habits to quickly & efficiently create a new habit of being automatically energetically whole.  Energetic habits are the missing link when it comes to lasting transformation around how you live on an energetic level. 

This course is 90 min in 12 micro-lessons.

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$99 - BUY NOW!

GUIDED MEDITATIONS

I AM LOVE

The frequency of love exists within all of us, and is the highest form of healing energy.  Embody the feeling of giving and receiving unconditional love, and magnify the feeling to dissolve away any stuck emotions, experiences or energy.  The love frequency clears and heals us on all levels.

Solfeggio Frequency: 528Hz (Love)
Binaural Beats: Theta (5, 6, 7 Hz)  
Duration: 23 minutes

FREE

HEALING THROUGH WHOLENESS

Give your disease its eviction notice by filling up your body with only your energy so there isn't room for anything else.  This deep self-healing meditation helps you to reclaim a state of energetic wholeness.  It includes two tracks: a meditation preparation (15 min) and the actual meditation itself (35 min).  

Solfeggio Frequency: 528Hz (DNA Repair)
Binaural Beats: Theta (5, 6, 7 Hz)  
Duration: 50 minutes total (2 tracks)

BUY - $25

I AM CENTERED

Learn to be "centered" by putting your awareness on a very special part of your brain.  Being centered helps you to be more present, improve your focus, and manage both difficult situations and emotions. Experience what it feels like for you to be centered and watch what unfolds in your life! 

Solfeggio Frequency: 852Hz (Intuition)
Binaural Beats: Theta (5, 6, 7 Hz)  
Duration: 20 minutes

BUY - $10

I AM GROUNDED

Being grounded can help you live a life of stability and support.  This meditation help you strengthen your connection to the earth, bring earth's frequency into your body and aura, and release negative energy into the earth.  

Solfeggio Frequency: 174Hz (1st Chakra)
Binaural Beats: Theta (5, 6, 7 Hz)  
Duration: 23 minutes

BUY - $10

SHINE YOUR ENERGY SUN

Sense, shift and expand your energy inside your body and aura.  Envision your energy as a sun in your solar plexus and shine it bigger and brighter than ever to be full of your energy.  Tap into the power of your energy to build confidence and transform your life.

Solfeggio Frequency: 528Hz (Love)
Binaural Beats: Theta (5, 6, 7 Hz)  
Duration: 16 minutes

BUY - $10

CONNECT TO YOUR ENERGETIC CORE

Connect to your energetic core and magnify your energy.  This meditation is based on the "Central Channel Breath" by Dr. Sue Morter's "Energy Codes®" and is very powerful.  It includes two audio files, one with instruction and one without.  

Solfeggio Frequency: 963Hz (Universe)
Binaural Beats: Theta (5, 6, 7 Hz)  
Duration: 30 minutes

BUY - $10

BEFRIENDING YOUR GUARD DOG

This guided meditation will help you live from a place of love instead of a place of fear, and reduce your chronic stress.  Meet and soothe your "guard dog", a part of your brain called the amygdala that is constantly scanning for threats and triggers both the stress response and the flight or fight response.  

Solfeggio Frequency: 852Hz (Intuition)
Binaural Beats: Theta (5, 6, 7 Hz)  
Duration: 17 minutes

BUY - $10

MY SACRED SPACE IS MY OWN

Clear your energy field, create energetic boundaries and fill yourself with your unique energy.  Using the imagery of "an egg and a golden net", we will strengthen our energetic boundaries with the world, and let go of anything that no longer serves our highest good.  Fill that new space with your energy.

Solfeggio Frequency: 417Hz (Clearing)
Binaural Beats: Theta (5, 6, 7 Hz)  
Duration: 18 minutes

BUY $10

GUIDED MEDITATIONS ESPECIALLY MADE FOR HEALERS

DAILY NUGGETS OF WISDOM

Prepare for your energy healing sessions with this guided meditation to center, ground and embody your energy, connect to the universe, and remind yourself of those golden nuggets of wisdom that help us be our best healer.

$20 - BUY NOW

HEAL THE HEALER

Relax with this deep, self-healing guided meditation to clear out negative energy and revitalize your entire energy being.  Set to binaural beats + a frequency of 432 hz, which is said to be the frequency of the universe.

$20 - BUY NOW

HEALER'S MEDITATION PACKAGE

Own both the "DAILY NUGGETS OF WISDOM" and "HEAL THE HEALER" meditations.  With over an hour of meditation time, this bundle will help you to prepare for your healing sessions and do a deep self-healing when needed.

 

$35 - BUY NOW