Find more ease and fulfillment
in your daily life with less
physical, emotional + mental effort


  • Soulful Navigation®

    “This program introduced me to new ways to navigate my life.”

    San Diego, CA

  • Soulful Navigation®

    “The program was fantastic! It helped me understand my personal energy and my energy interactions.”

    Tuscon, Arizona

  • Soulful Navigation®

    “I love everything about this program! It was so valuable.”

    United Kingdom

  • Soulful Navigation®

    “The program was fantastic; easy to integrate and understand."”

    Tiburon, CA

  • Soulful Navigation®

    “This really helped me re-center.... I am deeply grateful for your generosity, healing presence, wisdom and clarity in the teachings. Precious.”


EBA creator


When you tap into the subtle energy interactions that underlie all of your experiences, you can create change in your life with less effort by first shifting your energy.

Your outer world is a direct reflection of your inner world.  When you do the "inner work" first, your outer world will automatically & easily align with your energetic growth and expansion.

It's all about the energy you put behind your actions.

And the best part? The possibilities are LIMITLESS when it comes to creating your best life with your energy.


You already have everything you need within you to create the life you deeply desire.

And anyone can tap into their energy and all of its inherent wisdom, healing vibrations & infinite potential.

You can learn, practice, and build trust to simply allow the full expression of your soul to shine through & activate change.

EBA website inside you
EBA website path


everything just falls into place & you can enjoy:

 More ease, joy & resilience
 Less resistance in your daily activities
 Incredible synchronicities
 Improved overall health & relationships
 Personal and soul-deep fulfillment
 A positive impact on the world

Staying on your spiritual path is all about experiencing yourself as energy and allowing your life to align with your energy, intuition & soul's purpose.





"Energy Before Action" is a 10-Week Jumpstart Challenge to help you blast open the door to your innate potential to become the creator of your life with energy. 

By the end, you'll experience more ease, soul-deep fulfillment, and unbelievable synchronicities with less physical, emotional + mental effort.

This program is based on 20+ years of experience with testing and trying more than 30 energy methods and modalities 😮‍💨 and becoming the creator of my own life.

It's designed to save you time, money, loneliness, and overwhelm as you efficiently learn and practice creating the experiences that YOU want with your energy.

Anyone can do it, and the possibilities are endless.




Accept, allow + receive the wisdom of your spirit



Practice the missing link to lasting transformation



Deepen your connection to your energy in a unique way


CHAKRAS 1 - 12

Align your chakra system + central meridian



Tap into the true potential of your co-creators



Experience 3 methods to remove energetic resistance

WEEKS 7 - 9

CREATE Your Life

Start to create your best life with 6 energy techniques



Act on the opportunities you created with energy



Written "Light Language" or "Source Language" code to help you integrate the lessons on a cellular level

A Complimentary 2-Month Membership to the Soulful Navigation® app, which gives you access to a Masterclass Collection, a Meditation Bundle, Bi-Weekly Videos + Challenges, and discounts on energy sessions

Live and written discussions with an energy community to answer your questions and accelerate your growth. 

✨ Everything all in one place » easy access from the Soulful Navigation® app on a phone, tablet or computer



about the "Energy Before Action" Challenge

Learn more about who this program is for, how much time it will take and the positive impacts on your life

The Challenge itself requires 1 -2 hours per week to view the recorded content plus 1 extra hour if you want to join the weekly Live Gatherings.

Energy work, in general, though can yield results with just a few minutes per day.  You can do deep dives into your energy to create change, but you can also activate change by working with your energy while you're functional in your life.

Yes!  Underlying all of our experiences are subtle energy interactions.  When we focus our "effort" on shifting the energy, then positive change happens automatically in our lives.

In addition, there is a wisdom that is inherent in our energy that can do the "work" for us.  When we stop trying to create change with our physical, emotional, and mental effort, then our spirit can lead and show us how to activate change easily.  This is why the first week of the Challenge is called "Stop Trying".  It's the magical paradox of energy work that you can tap into immediately.

This Challenge is for you if:

  • you're looking for more vibrancy, health and purpose in your life
  • you've encountered a phase in your life where you want to reinvent yourself
  • you've been working on an ongoing challenge in your life with little progress
  • you're stuck in the self-help sections of the world
  • you feel spiritual urgency or have a soul-ache and just know there is something more out there for you
  • you feel stuck in your life, like you're banging your head against the wall or trudging uphill through mud
  • you're energy curious
  • you have a feeling you should explore this program even if your mind doesn't understand why

If you're not available to make the 1 - 2 hours per week for the Challenge, then I would say that it's not the right time for you to take the program.  It's not hard, but it does require time and work.  It's a big investment in yourself and you want to get the most out of it.  Trust in divine timing and start the Challenge when it feels right for you.

Change does happen in our relationships when we work with our energy and become more energetically whole.  You can make energetic shifts at your own pace and the change can be gentle.  Know that all change through this energy work is for everyone's highest good when done with integrity.

Yes and no.

Creating your life with your energy has an easy, natural flow to it.  Once you get going, synchronicities will appear in your life with no effort at all.  There's an accumulative effect, so the more you practice, the easier it gets.

However, sometimes when we do energy work we encounter uncomfortable emotions, thoughts or memories.  It can take a lot of courage to move through these experiences.  Practicing with a community can provide support and encouragement when you feel like stopping.  You can do it!  And it's totally worth it.

The material, meditations and other content for the Challenge are available to you forever.  The Challenge is meant to be a jumpstart into creating your life with your energy, so you can continue to work with these tools whenever you want.  All of the material will remain available to you on the app.

Absolutely!  After your initial cohort, you will be notified of future cohorts and will be given the opportunity to join those live gatherings at a discounted price.

Yes!  The chat is always there for ongoing support on your energy journey.

Join the "Energy Before Action" Challenge

The next live cohort for this Challenge starts in January 2023 but you can get started today with the self-paced online components and meet us in the next cohort to share your experiences and questions.

Enjoy 60% off through December as we expand the course from 6 Weeks to 10 Weeks and test out the new format!



(normally $1,234)

An easy and fulfilling life awaits.  Start the Challenge today.

Watch the INTRODUCTION to the "Energy Before Action" Challenge


"It doesn't matter how fast you're going if you're moving in the wrong direction."

I saw this quote in a yoga studio and it felt like someone slapped me in the face.

At the time, I was hustling through life. I had a successful career. I was married. I was a homeowner. I traveled. I had friends. I was practicing yoga, for goodness sake.

My Story Pictures runner
My Story Pictures exhausted

In reality, I was struggling to get through my day-to-day life.  I felt apathetic and despondent and I couldn’t really pinpoint why. It felt like I was walking uphill through mud.

I was exhausted, unmotivated and plagued with chronic & often unexplainable symptoms. 

And I was spending a lot of time and money in the self-help sections of the world, jumping from one program to another.

From the outside, my life looked great, but something felt off; like I was trying to jam a square peg into a round hole. 

I had a soul-ache.

But this quote in the yoga studio made me pause and reassess my life.

I looked around and it was like I was seeing clearly for the first time, and I saw the truth of the path that I was on

It looked like a shiny but empty shell. 

I closed my eyes and made a commitment to myself to find another approach to my life and to banish that feeling of emptiness. 

EBA empty shell
My Story Pictures underlying energy

I started to formulate a new approach to my life and immediately found my way to programs that helped me tap into my life force energy. 

I realized quickly, though, that the intensity of my spiritual urgency only got me so far. Putting it into practice was more complicated than I anticipated.

The biggest challenge I faced right away was that there are SO MANY resources. I went from overwhelmed to frustrated to paralysis because I didn’t know how to explore my energy in an efficient and effective way.

Because of my science background, I gravitated toward the evidence-based programs. I made a list and started to systematically tested them.

Altogether, I’ve experienced more than thirty programs. I started with Reiki and moved to Reconnective Healing®, Intuition Medicine®, the Bengston Method®, Shamanic Healing, Reflexology, The Energy Codes®, intention healing, light language, EFT, meditation, mindfulness and programs from Dr. Joe Dispenza, Jean Houston, Tara Brach, Lynne McTaggert, Claire Zammit, Deepak Chopra, and others. 

I gained clarity when I started to see the overlaps and commonalities in these programs and found the practices that had the most impact on my personal growth.

My Story Pictures science
My Story family

I've since adopted an "energy before action" approach to life and can’t help but to be amazed every time I see the results, which range from miraculous to more simple synchronicities that have a positive impact on my daily life.

I also feel more peaceful and relaxed.  Things that I used to freak out about are now handled with less stress and anxiety.  I still have my messy moments, but the recovery time is much shorter. 

Of course, none of that compares to hearing about the incredible adventures of my fellow energy explorers.

I know it’s possible to create our life’s experiences with our energy.  I experience it every day and have had the joy and amazement of watching others achieve their dreams by working with their energy.

I also know that the subsequent ease and synchronicities open up the space and time for us to live out our life’s purpose, which can also be understood through energy work.

If I can save people the time, money, frustration and loneliness that it took me to tap into the power of my energy, then I will consider part of my life’s mission complete. 

I love to share the "energy before action" approach to life and witness the miracles unfold!

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